
Holiday health: Keep "dessert" from becoming "disaster"
Folklore has it that the average adult gains 5 pounds over the holidays, but...
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5 Ways for Seniors to Get Involved in Their Communities
When an empty nest, career change, or retirement leaves you with extra time,...
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4 Ways to Stay Active as You Age
An active lifestyle doesn’t just feel good — it’s also good for you. Staying...
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Why Maintaining a Thriving Social Life as You Age is Important
When you think about health and wellness as you age, do you think of keeping up...
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Dahl Adult Day Center Expands Independence and Well-Being
Life took a twist the day David Haraldson had a stroke. After visiting with a...
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