WesleyLife Blog - Well-Being
Stay up-to-date with the latest articles from WesleyLife. Hear stories and information from team members, residents, clients, and professionals.
Healthy Eating, Local Eating: Des Moines Farmers Markets
Eating local food is an easy way to improve your health and the world around...
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Wellness at 50: 5 Habits For a Healthier Body, Mind & Soul
In this article: 1. Prioritize the People You Love 2. Make Time for Self-Care...
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Meaningful Senior Activities That Go Beyond “Hobbies”
In this article: Finding the Right Activity 9 Fun and Easy-to-Start Activities...
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The Best Walking Trails in Des Moines
In this article: Brown’s Woods Chichaqua Valley Trail Easter Lake Park...
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Holiday health: Keep "dessert" from becoming "disaster"
Folklore has it that the average adult gains 5 pounds over the holidays, but...
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5 Ways for Seniors to Get Involved in Their Communities
In this article: Why Get Involved? How to Get Started When an empty nest,...
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4 Ways to Stay Active as You Age
In this article: Enroll in a Class or Activity Master a New Hobby Use the Buddy...
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Why Maintaining a Thriving Social Life as You Age is Important
In this article: Consider the Data Connect Without the Stress Make Friends and...
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