Stay Active, Connected, motivated!
Discover the best version of yourself.
Residents in our communities experience well-being-focused programming in every aspect of campus living. For our off-campus friends, we offer fitness classes, access to programs and services, and other great benefits. Learn more about the ways Well at Wesley can benefit you!
Holistic Wellness with WesleyLife's Core4
These four elements were found in common in the Blue Zones®, areas of the world in which people live the longest lives. Life expectancy in the United States is currently 77 years, but Blue Zones residents consistently reach age 100.
The people who live the longest don't run marathons or even join gyms; they find ways to move naturally, bringing intuitive forms of exercise into their lives in a sustainable way.
Research tells us having a reason to wake up in the morning can help us live as many as seven years longer. We encourage connecting to a purpose that adds deeper meaning to our lives.
It’s not just what we eat but also how we eat that helps us become and stay healthier. Enjoying a variety of fruits and vegetables in a rainbow of colors is a great place to start!
Those around us greatly influence our health and well-being. Being connected is all about sustaining strong relationships with people who challenge, support, and grow with us.
Explore our latest blog posts.
Explore our latest posts to learn more about well-being at WesleyLife.
Tips for Protecting a Caregiver’s Mental Health
February 21, 2024Read More
How to Set up Senior Home Services in the New Year
February 14, 2024Read More
How to Manage Sandwich Generation Stress: 5 Tips to Help You Care for Your Parents, Your Kids, and Yourself
January 31, 2024Read More
What Is Mental Fitness? Tips to Exercise Your Brain
January 24, 2024Read More
Importance of Hydration for Seniors
January 17, 2024Read More
Holiday gifts for parents who just downsized
December 13, 2023Read More
Be Well with WesleyLife
We invite you to join our Well at Wesley program, reach out to give us a try!
Submit this form to get in touch with the Well at Wesley team.