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Well-Being

“Go, Fran!" — moment of strength at National Senior Games

At the National Senior Games in West Des Moines, it didn’t take long for...

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Well-Being

Why we show up: WesleyLife at the National Senior Games

At WesleyLife, we believe well-being is ageless — and there’s no better place...

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Well-Being

Athlete's advice: "Find a reason to get up in the morning."

Brian Donahue admits that if someone had told him 20 years ago that he'd one...

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A group of diverse women doing yoga outdoors
Communities for Healthy Living

How Senior Living Communities Maximize Healthspan

Thanks to medical advancements, life expectancy is increasing. But more years...

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A group of five people laughing together outdoors in colorful jackets
Well-Being

8 Tips on How to Age Gracefully in Your 60s

In this article: 1. Maintain a Healthy Diet and Stay Hydrated 2. Exercise or...

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Well-Being

Real talk, real support: Kristy and Amy on mental health

May is Mental Health Awareness Month — a time to come together, speak up, and...

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Yoga, meditation and senior women, stretching and fitness on beach for wellness, exercise and pilates training
Well-Being

Mental Health Wellness Resources for Adults 55+

In this article: Mental Health Challenges for Older Adults Online Resources...

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An older woman smiling and holding a plant out toward her friend
Well-Being

7 Simple Joys of 55+ Community Living

In a 55+ community, older adults can continue to enjoy privacy and autonomy...

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A couple doing yoga for seniors in the park
Well-Being

Healthy Aging: The Benefits of Yoga for Seniors

In this article: The Benefits of Yoga for Seniors Strategies to Jump-Start Your...

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