Whether you live in one of our Communities for Healthy Living or in your own home, WellAhead is for you!
Residents in our communities experience WellAhead in every aspect of campus living. For off-campus friends, we offer fitness classes, access to programs and other great benefits when you join WellAhead!
A free fitness assessment
Unlimited access to our wellness center, staffed by uniquely qualified wellness professionals
Fitness classes including Cardio Strength, Total Body Conditioning, Breathe & Flow Yoga, and Rock Steady Boxing
At WesleyLife it means we live health and well-being, from the way we design our communities to the experiences we help create for residents, clients, participants, and team members.
WellAhead is brought to life through the Core4, which is based on research from the Blue Zones®, areas of the world where people live the healthiest and longest lives.
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These four elements were found in common in the Blue Zones® areas:
The people who live the longest don’t run marathons or even join gyms; they find ways to move naturally, bringing intuitive forms of exercise into their lives in a sustainable way.
Research tells us having a reason to get up in the morning can help us live as many as seven years longer. We encourage connecting to a purpose that adds deeper meaning to our lives.
It’s not just what we eat but also how we eat that helps us become and stay healthier. Enjoying a variety of fruits and vegetables in a rainbow of colors is a great place to start!
Those around us greatly influence our health and well-being. Being connected is all about creating a sustaining strong relationships with people who challenge, support, and grow with us.
WesleyLife is committed to welcoming, serving, and employing person(s) in a safe, nondiscriminatory environment. This applies to WesleyLife directly and any contractor or other entity with which or whom we work.
