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Stay up-to-date with the latest articles from WesleyLife. Hear stories and information from team members, residents, clients, and professionals.

Well-Being

"A sound decision in health and wellness, and financially, just a superior choice."

For Kevin and Patty LaGree, the decision to become the inaugural members of...

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Meditation, senior couple and tutorial exercise for workout, training and health for wellness and relax at home
Well-Being at Home

10 Tips for Seniors to Achieve Wellness at Home

To live independently as long as possible, prioritizing mental and physical...

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News

WellAhead: an option for people who NEVER want to move to senior living!

WesleyLife, the region’s largest non-profit provider of health and well-being...

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A happy senior couple flexing their biceps in the park.
Independent Living

10 Health and Wellness Tips for the New Year

The new year provides a great opportunity to step back and think about your...

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Small blue weights next to a drawn graphic of a brain on a pink background.
Well-Being

What Is Mental Fitness? Tips to Exercise Your Brain

Exercise and fitness are generally used in the context of physical activity,...

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A senior woman smiling while holding a cup of water in her dining room.
Independent Living

Importance of Hydration for Seniors

Proper hydration isn’t just about quenching thirst. It’s a key component in...

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A wooden heart-shaped bowl full of fresh fruits and vegetables, sitting on a table next to exercise equipment, a glass of water, and a doctor’s note reading “fruit and vegetables.”
Well-Being

6 Heart-Healthy Foods for Seniors + Our Favorite Recipes

No matter your age, it’s never too early or too late to start investing in your...

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An older man happily moving boxes around his house.
Independent Living

How to Organize and Declutter for a Stress-Free Space (A checklist)

Home should be a peaceful, enjoyable place, but sometimes clutter can...

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Seniors doing yoga together
Independent Living

Low-Impact Exercises for Seniors

The secret to a longer, healthier life isn’t a secret at all. Exercise is...

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