WesleyLife Blog
Stay up-to-date with the latest articles from WesleyLife. Hear stories and information from team members, residents, clients, and professionals.
WellAhead: an option for people who NEVER want to move to senior living!
WesleyLife, the region’s largest non-profit provider of health and well-being...
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10 Health and Wellness Tips for the New Year
The new year provides a great opportunity to step back and think about your...
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What Is Mental Fitness? Tips to Exercise Your Brain
Exercise and fitness are generally used in the context of physical activity,...
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Importance of Hydration for Seniors
Proper hydration isn’t just about quenching thirst. It’s a key component in...
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6 Heart-Healthy Foods for Seniors + Our Favorite Recipes
No matter your age, it’s never too early or too late to start investing in your...
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How to Organize and Declutter for a Stress-Free Space (A checklist)
Home should be a peaceful, enjoyable place, but sometimes clutter can...
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Low-Impact Exercises for Seniors
The secret to a longer, healthier life isn’t a secret at all. Exercise is...
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6 Benefits of Gardening for Seniors
Whether you fantasize about harvesting hearty vegetables, dream of filling your...
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Well-Being in Your 70s: 4 Tips to Age Gracefully
Change and uncertainty can be challenging. However, growing older doesn’t need...
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