Know Your Numbers

2019 WellAhead Program

A few simple reminders can determine a lot about your health and well-being. When you are armed with knowledge, you can take a more proactive role in your health. See below for how you can gain that knowledge, get involved in the WesleyLife WellAhead program, and earn rewards!

Read our 2019 Team Member Program Guide or read below!

To earn the discounted wellness rate for 2020 medical insurance premiums, team members will need to complete the following 3 steps:

Step 1: Know Your Numbers

Sign up for a free onsite Health Screening event, March 5 - April 16 to complete three steps:

  1. Biometric Screening (or complete a physician form, see below)
  2. Health Risk Assessment & Resilience Scale
  3. Nicotine Free Pledge**

**If you are a tobacco user, you can still earn the wellness rewards by completing the HealthyGuidance Tobacco Cessation program through ComPsych by Sept., 1 2019. Ready to begin? Call anytime at 1-800-272-7255 to request an appointment with a Tobacco Cessation Specialist.

Biometric Screening:

Click here to see the calendar of scheduled biometric screenings offered at WesleyLife. You may attend ANY of the biometric screenings. The deadline to sign up for a screening is 48 hours prior to the screening time.

Click here to sign up for an onsite biometric screening:

  • Username: wesleyhs
  • Password: health19
  • Please ensure you have 45-60 minutes to complete a biometric screening and the assessments

Physician Forms:

Team members who are not able to participate in the free onsite biometric screenings have the option of taking a physician form to their personal physician. Physician forms are due to Jennifer Umphfleet at UnityPoint Health by 9/1/2019.

Send Physician Forms to:

Jennifer Umphfleet

FAX: 515-241-8096 attn. Jen Umpfleet


Click here to download the 2019 Physician Form!

NOTE: Team members who choose to complete the physician form will be responsible for completing their Health Risk Assessment, Resilience Scale, and Nicotine Free Pledge on their own time. Physicals between 9/1/2018 and 9/1/2019 will be accepted.

Health Risk Assessment & Resilience Scale:

After you have completed the onsite biometric screening or the physician form, you'll be ready to take the online assessments! 


What do I need to take the assessments?

  • You'll need to use a WesleyLife computer (the survey does not work on tablets or non-WesleyLife computers)
  • Sign into the computer as you. This username and password will be the same as your WesleyLife email login information. Not sure what your login is? Contact the Help Desk at 515-271-6876.
  • Your numbers from your onsite biometric screening or physician form. Don't have your numbers? Contact

Nicotine Free Pledge:

Download and complete the Nicotine Free Pledge. Scan the completed form to by September 1, 2019. If you are a tobacco user and are choosing to complete the reasonable alternative, cessation program, please follow instructions listed under step 1.

Click here to download the Nicotine Free Pledge!

Well-Being ChampionStep 2: Become a Champion

Participate in quarterly Core4 Well-Being Champion challenges in 2019, earn points and receive additional incentives. Sign-ups and details about each quarterly challenge will be sent via email.

  • Q1 - Be Connected: Disconnect to Connect | February 25- March 8
  • Q2 - Move Naturally: Trek Across the U.S. | June 3 - 14
  • Q3 - Right Outlook: Discover Deeper Meaning | September 16 - 27
  • Q4 - Eat Wisley: Gut Check | November 11 - 22

The challenges, designed around the quarterly Core4 focus, offer team members the opportunity to participate in a variety of activities and aspects of well-being. All challenges have specific guidelines for how team members will be able to earn their 50 points. 

Information about each of these challenges will be sent via the Weekly Core4 Newsletter & will be posted in the communities. Your wellness team will have sign-ups available the week prior to each challenge.

Step 3: Reap the Rewards

If you complete Step 1: Team members who elect WesleyLife medical coverage can save up to $1600** a year on their premiums when they complete Step 1 (the three Know Your Numbers requirements stated above), qualifying them for the wellness premium rate.

**$1,600 is the estimated cost savings for a family medical plan

DISCLAIMER: Team members on the Bronze medical plan are not eligible for the wellness premium discount

If you complete Step 1 & Step 2: After completing Step 1, team members are eligible to earn Well-Being Champion rewards. Each quarterly challenge = 50 points + badge

100 points = $100**

200 points = $100 ** + Well-Being Champion Gear**


Questions?! Read our FAQ or contact us at

About the Health Risk Assessment & Resilience Scale

Health Risk Assessment: Use your health assessment personal report to determine health changes you'd like to make in 2019. Share the report with your physician to assist with comprehensive management of your health care. This assessment will take you approximately 20-30 minutes to complete.

Resilience Scale: Take the resiliency scale to learn about the five core areas of resilience. When finished, you'll get a personalized report that will give you tips and strategies to help you develop your own coping plan. This assessment will take you approximately 1-2 minutes to complete.


WesleyLife Resources

Wellmark Blue Cross Blue Shield

American Trust