Healthy Meals in a Hurry
In April 2016, Mary Krisco, Registered Dietician from Iowa State Extension, presented on how to shop and cook just once on the weekend, so that you have a variety of delicious, healthy meals to serve with no hassle throughout the week.
Here are the recipes and tip sheets that can help you make healthy meals in a hurry.
Want more information? Check out the ISU Extension website: http://www.extension.iastate.edu/foodsavings/recipes/all
American Heart Association
The American Heart Association offers a wealth of information and online resources:
- browse recipes
- watch cooking videos for making heart-healthy meals for you and your family
- read hundreds of short articles about simple cooking, dining out, weight and stress management, healthier kids, and ways to quit smoking
- Hearth Health Matters, a free online magazine
- Grocery guide
- And so much more