Eating Wisely

Healthy Meals in a Hurry

In April 2016, Mary Krisco, Registered Dietician from Iowa State Extension, presented on how to shop and cook just once on the weekend, so that you have a variety of delicious, healthy meals to serve with no hassle throughout the week.  

Here are the recipes and tip sheets that can help you make healthy meals in a hurry. 

Want more information? Check out the ISU Extension website:  http://www.extension.iastate.edu/foodsavings/recipes/all 


American Heart Association 

Book coverThe American Heart Association offers a wealth of information and online resources:

  • browse recipes
  • watch cooking videos for making heart-healthy meals for you and your family
  • read hundreds of short articles about simple cooking, dining out, weight and stress management, healthier kids, and ways to quit smoking 
  • Hearth Health Matters, a free online magazine
  • Grocery guide
  • And so much more