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Low-Impact Exercises for Seniors

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Community Wellness

Low-Impact Exercises for Seniors

The secret to a longer, healthier life isn’t a secret at all. Exercise is accessible to almost everyone, and research suggests it is one of the most important predictors...

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Community Wellness

6 Benefits of Gardening for Seniors

Whether you fantasize about harvesting hearty vegetables, dream of filling your house with dahlias or roses, or enjoy the kudos when people compliment your flower beds,...

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Community Wellness

Top Summer Activities in Des Moines

Des Moines is the perfect summer city with a bevy of attractions. Enjoy a climate warm enough to garden and a city that embraces a range of indoor and outdoor summer...

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Community Wellness

The Top 7 Books on Aging Well

In our culture, “anti-aging” is plastered all over everything, making it easy to forget a fundamental truth: Aging is a privilege for those lucky enough to keep living,...

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Community Wellness

Well-Being at 60: 7 Tips to Age Gracefully

For many, age 60 marks the beginning of a decade full of changes. Some may plan to retire, and others start up small businesses. Some settle in to help take care of...

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Community Wellness

Wellness at 50: 5 Habits For a Healthier Body, Mind & Soul

At 108.7 million strong, people over the age of 50 are now the largest demographic in the United States, and they’re making big changes for themselves and the world...

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Meals on Wheels

Tafta to Lead Community Nutrition, Meals on Wheels Outreach

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Community Wellness

Kretzinger, WesleyLife CEO, Honored with National Wellness Leadership Award

(Editor's note: The content below was posted several weeks ago, but the video honoring our CEO and his award just became available. Please read the post, then enjoy...

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Hospice

New Volunteer Coordinator Uses Experiences to Shape Role

When Sarah Underwood was just 24, she lost her father to cancer. In her grief, she likely couldn't have imagined that her experience would allow her to more fully enrich...

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