Awaken your heart, enrich your soul, energize your body and expand your consciousness.

This retreat is for women 50+ to explore personal growth and renewal.

Saturday, March 27

8:30 a.m. - 3:30 p.m.

$35

Registration includes:

Healthy lunch

Snacks

Free chair massages

Four - 60 minute sessions

Sessions:

Spirituality for the Soul in the Second Half of Life

Pelvic Floor Health & Incontinence

Living with Pain and Chronic Illness

Healing Through Sacred Sounds

Paying Attention to our Bodies and Spirit

Expressive Drawing

Trends in Nutrition Specific to You

Movement with Zumba Gold

Smart Women, Smart Financial Choices 

An Introduction to Tai Chi and Qigong

pdfs/wesley_acres/Registration_brochure 

For more information, please call Mary McCarthy - 515/271-6596